Holiday Bingo is in action. Are you picking random squares? Are you going for four corners, straight line, or diagonal? We will announce which is the first of many bingo's next week. So start knocking out your boxes.
15-20 Minutes build to a 1RM Clean & Jerk
Newer-Intermediate people do not go for a 1RM, find a challenging weight that you can keep good form and repeat that 5-8 times.
6 Deadlift (Mx 205/145, Rx 245/165, Rx+ 275/185, FB 225/205)
12 Box Jump Overs (24/20)
18 Toes to Bar
Now this is how we kick off a Friday