Workout of the Day (WOD)

Monday 12/12/16

Ok here is our first bingo announcement. If you have a straight line bingo going horizontal, you won the first bingo. If more than one team has a horizontal bingo as of 12/11/16 then the teams are tied. Now we can't have a tie, that's no fun. The way to break the tie is each team will have to complete the challenge on the white board in the gym. The winner will get the first place bingo prize, everyone else that has a horizontal bingo will receive a smaller prize. Good luck.....the tie break challenge must be completed Monday or Tuesday so I can announce the first bingo winner on Wednesday. Keep knocking out those squares, more bingo's will come and a prize for everyone that completes the entire card.

Strength:
Core Challenge, not for time and not in any particular order.  Just get the work done.
40 Hollow Body Rocks
40 Toes to Bar
40 V-Ups
40 Supermans
1 Minute Plank hold from elbows
1 Minute Plank Hold push-up position
1 Minute Plank Hold on your right side
1 Minute Plank Hold on your left side

WOD:
21-15-9
Deadlifts (Mx 185/135, Rx 225/155)
Pull-Ups
*40 Double  Unders after each round

WOD: (Rx+ & FB)
21-15-9-15-21
Deadlift (225/155)
Pull-Ups (Rx+ do regular pull-Ups, FB C2B)
*40 Double Unders after each round

Today's Workout



Tomorrow's Workout