Congratulations to Michael and Eva on winning the first Bingo tie breaker challenge. Here is a screen shot of their 30 minute row. They completed 8,110 meters. Check FaceBook and Instagram Friday for our next bingo.
Normally the first Wednesday of the month is a Hero WOD but this month we are changing it up just this once and will do two benchmark WOD's today. YAY!!!!
30 Power Snatch for time (Mx 115/75, Rx 135/95)
Squat Cleans (Mx 115/75, Rx 135/95)
With Rogue One coming out this weekend, it's only fair to post this Honest Trailer on Empires Strikes Back