Workout of the Day (WOD)

Wednesday 12/14/16

Congratulations to Michael and Eva on winning the first Bingo tie breaker challenge.  Here is a screen shot of their 30 minute row.  They completed 8,110 meters.  Check FaceBook and Instagram Friday for our next bingo.

 I had a picture of Michael and Eva celebrating but they were jumping for joy so much the picture was blurry.

I had a picture of Michael and Eva celebrating but they were jumping for joy so much the picture was blurry.

Normally the first Wednesday of the month is a Hero WOD but this month we are changing it up just this once and will do two benchmark WOD's today.  YAY!!!!

Benchmark WOD's

WOD 1:
"Isabel"
30 Power Snatch for time (Mx 115/75, Rx 135/95)

rest

WOD 2:
Elizabeth
21-15-9
Squat Cleans (Mx 115/75, Rx 135/95)
Ring Dips

With Rogue One coming out this weekend, it's only fair to post this Honest Trailer on Empires Strikes Back

Today's Workout



Tomorrow's Workout