Workout of the Day (WOD)

Thursday 12/15/16

Kendal hitting a new PR with her backsquat

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Strength:
KB Single leg deadlift
3 Sets of 10 reps each leg

WOD:
15 Minute AMRAP
12 Push-Press (Mx 75/55, Rx 95/65, FB 115/75)
12 Weighted Lunges (each leg = 1)
24 Sit-Ups

Do you need Christmas gift ideas for the guy?

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