Workout of the Day (WOD)

Tuesday 12/20/16

We received three Overhead Squat holiday picture submissions for our bingo tie breaker.

It was tough to decide a winner but we went with Jackie and Robert.  They braved the cold weather to go all over Seattle for some sweet OH Squat pictures.  Nicole & Beth and Andrew & Lauren had great submissions too, I will post their pictures over the next couple of days.

WOD:
"Fight Gone Bad"
3 Rounds for max reps of:
1 min Wall Balls (20/14)
1 min SDHP (75/55)
1 min Box Jumps (20 inches)
1 min Push Press (75/55)
1 min Row for calories
1 min Rest

Today's Workout



Tomorrow's Workout