Here is our next bingo.....teams that have a diamond, an example was posted on cfib's Instagram and FaceBook page yesterday, win the next bingo. If we have a tie breaker we will have a fun challenge to determine the winner.
Wait............whose dog is that?
Strict Pull-Ups 4 Sets of 4 Reps, hold 2 seconds with your chin at the bar and a 4 second negative, if you can’t hit the reps, use a spotter or band. If 4 is too easy then add more reps until you need a spotter to finish
Row 25/20 Calories
15 Deadlift (Mx 185/135, Rx 225/155)
*Rest 2 Minutes after each round - self timed
This is for you East Coasters