Workout of the Day (WOD)

Monday 12/26/16

We have all our regularly scheduled classes today.  Get in today and start working off everything you ate this weekend and adjust your eating so your poor eating doesn't become your new habit.

 Nicole and Beth dressed for the holiday mile.

Nicole and Beth dressed for the holiday mile.

WOD:
10 Rounds
1 Clean & Jerk @ 75-85% 1RM
1 Round of Cindy
**1 Round of Cindy = 5 Pull-Ups, 10 Push-Ups and 15 Air Squats

Today's Workout



Tomorrow's Workout