Workout of the Day (WOD)

Friday 12/9/16

I was looking through some more pictures from the CFIB 6 Year Anniversary Party.

crossfitinterbay2016atpercys088.jpg

Strength/Skill:
Hang Power Clean

WOD:
5 Rounds
20 Wall Balls (FB 30 Wall Balls)
10 Hang Power Clean (Mx 95/65, Rx/FB 135/95)
10 Grasshoppers

Today's Workout



Tomorrow's Workout