By law you're supposed to make this face when doing Bicep Curls.
Stop stalling, go register at games.crossfit.com and select team "CrossFit Interbay"
7 Sets of 2 Reps @ 85-95% 1RM
10 Power Snatch (95/65, Rx + 115/75)
15 Pull-Ups (Rx+ C2B)
30 Double Unders
Australian track sprinter Shane Perkins talks about his build up to the Rio Olympics and his Crossfit training regime.