Workout of the Day (WOD)

Thursday 2/11/16

By law you're supposed to make this face when doing Bicep Curls.

Stop stalling, go register at and select team "CrossFit Interbay"

Back Squat
7 Sets of 2 Reps @ 85-95% 1RM

4 Rounds
10 Power Snatch (95/65, Rx + 115/75)
15 Pull-Ups (Rx+ C2B)
30 Double Unders

Australian track sprinter Shane Perkins talks about his build up to the Rio Olympics and his Crossfit training regime.

Today's Workout

Tomorrow's Workout