Workout of the Day (WOD)

Tuesday 2/16/16

Julia and Todd got married last Saturday! Congratulations you two! The wedding was perfect! You both are awesome people and deserve a lifetime of happiness! Congratulations to Mr. and Mrs. Mickelson! 

*On a side note.  Julia's father made the best speech ever.  He pointed out he liked everything about Todd but there was always this thing he didn't really care for, but couldn't put his finger on it.  Then one day he realized it, he noticed Todd looks too much like Tom Brady, that's what's been bugging him the whole time.  Julia's father has gotten over this about Todd, but on a good note.....GO SEAHAWKS!!!

Rx:
30 Minute EMOM
Odd: 3 Pull-Ups + 7/4 Push Ups + 12 Air Squats
Even: 8 burpees

Rx+
30 Minute EMOM
Odd: 5 Pull-Ups + 10/6Push-Ups + 15 Air Squats
Even: 10 Burpees

FB:
30 Minute EMOM
Odd: 5 C2B+10/6Push Ups+ 15 Air Squats
Even: 12 burpees
*Score is total rounds completed. 

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