Workout of the Day (WOD)

Monday 2/29/16 Input your 16.1 Open Scores

Input your Open Scores Right Away!!!!!!!  If you miss the deadline, I can't help you.  You must input your own scores.

Well this weekend was a lot of fun, starting with the CrossFit Open kickoff party.  I was so happy to get 16.1 out of the way so I could have my celebration beer.....errr ok beers :-)

Let's keep this energy up for the next 4 weeks and have a lot of fun.

Any guesses on what the next WOD will be?

Strength:
500m Row

Rest 10 minutes

WOD:
800m Run
21 Strict Shoulder Press (Mx 75/55, Rx 95/65, Rx+ 115/75, FB 125/85)
800m Run
15 Strict Shoulder Press
800m Run
9 Strict Shoulder Press
*Yes Strict, bar starts from the floor.

This is the right song to kick off the week for me, a little combination of Avicci and Rick Astley

Today's Workout



Tomorrow's Workout