Input your Open Scores Right Away!!!!!!! If you miss the deadline, I can't help you. You must input your own scores.
Well this weekend was a lot of fun, starting with the CrossFit Open kickoff party. I was so happy to get 16.1 out of the way so I could have my celebration beer.....errr ok beers :-)
Let's keep this energy up for the next 4 weeks and have a lot of fun.
Any guesses on what the next WOD will be?
Rest 10 minutes
21 Strict Shoulder Press (Mx 75/55, Rx 95/65, Rx+ 115/75, FB 125/85)
15 Strict Shoulder Press
9 Strict Shoulder Press
*Yes Strict, bar starts from the floor.
This is the right song to kick off the week for me, a little combination of Avicci and Rick Astley