Workout of the Day (WOD)

Thursday 3/3/16

Today is the day we find out what 16.2 is, do you have any guesses yet?

Another big shout out to Robin she's in the top 20 for our Region for her age group.  Such a beast doing over 7 rounds.  Woot Woot!!!

 Nicole S., earning CFIB some points.

Nicole S., earning CFIB some points.

Strength:
Push Press
10 Sets of 3 Push Press

WOD:
50 Sit-Ups
50/30 Push-Ups
30 Power Clean (Mx 95/65, Rx 135/95, Rx+ 155/105, FB 185/125)
50/30 Push-Ups
50 Sit-Ups

awwww I remember reading this to my kids

Today's Workout



Tomorrow's Workout