Workout of the Day (WOD)

Monday 5/2/16

It's the month of May and this month we will be doing a bunch of tests.  We will do multiple benchmark WOD's this month and one rep max's.  How should we kick off the month of May......

WOD:
“Kelly”
5 Rounds
400m Run
30 Box Jumps/Step Ups (24/20)
30 Wall Balls (20/14)

Today's Workout



Tomorrow's Workout