If you're interested in playing in a co-ed Softball league, text 206-399-5707 to Ron. Games will be on Sundays in Queen Anne near McClure Middle School. Season starts June 5th, no experience necessary :-)
FYI we will be testing 1 Rep Max Back Squat next week on Tuesday.
4 Sets of 5 Reps @ 75% 1RM
1 Set (Fifth and final set) Max Reps @ 75% 1RM
OH Squats (Mx 75/55, Rx 95/65, Rx+ 115/75)
Pull-Ups (Rx+ C2B)
OH Squats (165+/105+)
Bar Muscle Ups