Workout of the Day (WOD)

Friday 5/20/16

If you're interested in playing in a co-ed Softball league, text 206-399-5707 to Ron.  Games will be on Sundays in Queen Anne near McClure Middle School.  Season starts June 5th, no experience necessary :-)

FYI we will be testing 1 Rep Max Back Squat next week on Tuesday.

Strength:
Back Squat
4 Sets of 5 Reps @ 75% 1RM
1 Set (Fifth and final set) Max Reps @ 75% 1RM

WOD:
50-40-30-20-10
Double Unders
10-8-6-4-2
OH Squats (Mx 75/55, Rx 95/65, Rx+ 115/75)
10-10-10-10-10
Pull-Ups (Rx+ C2B)

FB WOD:
100-80-60-40-20
Double Unders
5-4-3-2-1
OH Squats (165+/105+)
5-4-3-2-1
Bar Muscle Ups

Today's Workout



Tomorrow's Workout