Did someone really ask if we were doing 2 Benchmark CrossFit workouts on Wednesday.............the answer is yes, yes we are doing 2 on Wednesday.
20-30 Minutes establish a 1RM Back squat. Use an experienced spotter
Newer people that have been training under 2 months do 5 sets of 3 reps back squat. Let's hold off and get used to moving weights before going for a 1 rep.
12 Push Press (Mx 75/55, Rx 95/65, Rx+ 115/75, FB 135/95)
Just in case you haven't seen this video, it's hilarious. It takes a couple of minutes to really get into the video