Congratulations to Ian on competing and kicking butt in his Strong Man Competition this past weekend. Below is a video of Ian in action.
10 Sets of 2 Reps @ 80% 1RM (rest 90 seconds to 2 mintues between sets, no longer) Newer people work with coaches on sets and rep schemes
1 Set of 8 Reps @ 50% 1RM
10 Minute AMRAP
15 Air Squats