Workout of the Day (WOD)

Thursday 6/16/16

CrossFit Interbay always sponsors youth soccer, football, baseball and softball teams each season.  While each team has had their successes I wanted to point and congratulate the 12 & 13 year old girls Fast Pitch Softball Team CrossFit Interbay, "Black Out".  They just earned their way into the All City Championship Game to be played at Husky Softball Stadium, today (Thursday 6/16/16).  The team will be taking the dugout at 7:10pm, each girl will be announced on the field at 7:25 and the game will start at 7:30pm sharp.  A couple of people in our gym have their daughters on this team too.  Eric D's daughter Hannah is playing and regularly the catcher.  Also my daughter, Veronica, is on the team and routinely pitches.  It should be a fun game, good luck to all the girl and if anyone wants to watch, be at Husky stadium.  Plus the coaches keep it exciting with a very aggressive base running style, which I really like.  Steals and delayed steals everywhere.  Dress for the game are sleeves optional and tight t-shirts mandatory.  Let's intimidate the other teams fans :-) 

There is no cost to watch the game.  I don't think the concession stand will be open so bring water and a loud cheering voice.

10-15 Minutes Practicing Power Snatch

21 Deadlift (Mx 185/135, Rx 225/155, FB 275/185)
21 Toes to Bar
800m Run
15 Deadlift
15 Toes to Bar
800m Run
9 Deadlift
9 Toes to Bar
800m Run

Today's Workout

Tomorrow's Workout