Workout of the Day (WOD)

Monday 6/6/16

Congratulations to CrossFit Interbay's Co-Ed Softball team on winning their first game of the new season, 23-9.  They start this season with as many wins as they won in their entire last season and scored in this first game the grand total runs of last season too :-)

Strength:
Back Squat
Set 1 - 3 Reps @ 75% 1RM
Set 2 - 3 Reps @ 80% 1RM
Set 3 - 3 Reps @ 85% 1RM
Set 4 - Max Reps @ 90% 1RM

WOD:
7 Rounds
12 Pull-Ups
12 Burpees
RX+ is doing every set of pull-ups unbroken

Weddings just wouldn't be the same without this song.

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