Congratulations to CrossFit Interbay's Co-Ed Softball team on winning their first game of the new season, 23-9. They start this season with as many wins as they won in their entire last season and scored in this first game the grand total runs of last season too :-)
Set 1 - 3 Reps @ 75% 1RM
Set 2 - 3 Reps @ 80% 1RM
Set 3 - 3 Reps @ 85% 1RM
Set 4 - Max Reps @ 90% 1RM
RX+ is doing every set of pull-ups unbroken
Weddings just wouldn't be the same without this song.