Everyone has used this excuse at least once, “there’s just not enough time in the day." Try scheduling your workouts a head of time, exercising in the morning, or joining a fitness group that you have to commit yourself too. After working out, you will feel happier, de-stressed and energized. Trust me, once you start making time to exercise you will never look for an excuse again!
One of the worst mistakes we can make is going home right after work. Once we get inside we immediately feel tired from the day, and the last thing we want to do is go back out and head to the gym. Try working out in the morning, or packing your gym clothes and heading straight to the gym after work.
1 RM Thruster (remember this number, it will be used on Friday)
Wall Balls (Rx 20/14, FB Rx+ 25/16, FB 30/20)
Box Jumps (24/20)
*200m Run after each round