Workout of the Day (WOD)

Tuesday 7/12/16

Meilina is on vacation so of course she's stopping in to hit a workout at CrossFit Santa Rosa Beach

Strength:
Back Squat
5 Sets of 5 Reps @ 75-80+% 1RM

WOD:
5 Rounds
10 One Arm Russian Kettlebell Swings - Right Arm (55/35)
10 One Arm Russian Kettlebell Swings - Left Arm(55/35)
10 One Legged Deadlifts - Right Leg (55/35)
10 One Legged Deadlifts - Left Leg (55/35)
15 Box Jumps/Step Ups (24/20)

Today's Workout



Tomorrow's Workout