Workout of the Day (WOD)

Thursday 7/14/16

So sad, Priya's last class at CrossFit Interbay before moving to NYC.

Shhhh, you're getting another Hero WOD on Friday :-)  All barbell, no running and no gymnastics movements.

Strength:
5 of the following Barbell cycle - go as heavy as you can, rest as needed in between cycles
1 Strict Press + 2 Push Press+ 3 Push Jerks = 1 Barbell Cycle (record your heaviest weight on the board)

WOD:
15 Minute AMRAP
30 Wall Balls (20/14)
30/20 Push-Ups
30 Sit-Ups
20 Wall Balls
20/15 Push-Ups
20 Sit-Ups
10 Wall Balls
10/6 Push-Ups
10 Sit-Ups

*Yes, the above is one round, so if you complete 30,20 and 10 of all the movements you will start back over at the 30 rep mark and go for round two :-).............who is going to complete 2 round or more?
 

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