Workout of the Day (WOD)

Monday 7/18/16

Wow what a great weekend, the weather was wonderful, there was a ton to do and CFIB killed it at 5k Gone Bad.

Congratulations to Kev, Marianne, and Peter for competing and performing amazing.  Great showing you three and what great weather for the race.  I'm already looking forward to this event next year.

Marianne, Peter and Ron

Marianne, Peter and Ron

2 Rounds
25 Pull-Ups
5 OH Squats (Mx 115/75, Rx 135/95, Rx+ 155/105, FB 205/135)
* 8 Minute time cap

24 Minute EMOM
Min 1:  200/170m Row (attack it)
Min 2:  10 Burpees
Min 3: 15 Wall Balls (20/14)

Today's Workout

Tomorrow's Workout