Workout of the Day (WOD)

Friday 7/25/16

Congratulations to Lauren on her finish in the Seafair Triathalon this weekend.  The distances were a 1 mile swim, 20 mile bike and 6.2 mile run.  Lauren took 3rd place in her age group. 

Amazing work!!!!

Strength:
Strict Pull-Ups 4 Sets of 4 Reps, hold 2 seconds with your chin at the bar and a4 second negative, if you can’t hit the reps, use a spotter or band.  If 4 is too easy then add more reps until you need a spotter to finish

WOD:
12 Minute AMRAP
10 Thrusters (Mx 55/35, Rx 75/55)
20 Reverse Lunges w/Barbell you used for thrusters (Rx+ perform OH Reverse Lunges with Rx weight)

Ugggh can you believe we had a handful of people voluntarily do this workout :-)

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