Workout of the Day (WOD)

Thursday 7/28/16

Some of you have been wondering why Coach -E- has not been around the gym as often as normal.  Don't worry, everything is ok..............the reason she's not been around is big news for our whole family, we are expecting a new boy to our family due date 2/14/17

Now that she is to the point we are able to announce it and our schedule has calmed down with new baby appointments, expect to see Coach -E- in the gym coaching and working out more often.

15-20 Minutes
Seasoned establish a 3RM Hang Power Clean

Newer athletes 7-10 singles of hang power clean

15 Minute AMRAP
400m Run
5 Power Clean (Mx 115/75, Rx 155/105, Rx+185/125, FB 225/145)

Today's Workout

Tomorrow's Workout