One of the most popular times during every kids camp is teaching them about nutrition, proper snacks and making your own protein balls.
6 Sets of 4 Reps @ 80-85+% 1RM
15 Push Press (Mx 75/55, Rx 95/65, Rx+ 115/75)
15 Russian Med Ball Twists (20/14, over and back is 1, Rx+ perform 20 reps)
50 Double Unders
*20 minute time cap
The hands on this lego figure are pretty creepy