Workout of the Day (WOD)

Friday 7/29/16

One of the most popular times during every kids camp is teaching them about nutrition, proper snacks and making your own protein balls.

 Another popular time is when a Seattle Police Officer talks to the kids about safety and general awareness, plus answers many questions from the kids.

Another popular time is when a Seattle Police Officer talks to the kids about safety and general awareness, plus answers many questions from the kids.

Strength:
Back Squat
6 Sets of 4 Reps @ 80-85+% 1RM

WOD:
5 Rounds
15 Push Press (Mx 75/55, Rx 95/65, Rx+ 115/75)
15 Russian Med Ball Twists (20/14, over and back is 1, Rx+ perform 20 reps)
50 Double Unders
*20 minute time cap

The hands on this lego figure are pretty creepy

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