Workout of the Day (WOD)

Friday 8/12/16

We have a busy weekend for the gym.  Many members will be competing at the Elysian Games  http://www.elysiangames.com/   so if you want to go cheer them on head out there.

Also we have a team competing in the Alpine Grind in Enumclaw, WA.

We will have our regular schedule on Saturday and Sunday but wish everyone luck who's competing.  Work hard and  have fun.

Amanda's YoMo Class

Amanda's YoMo Class

WOD:
3 Rounds
15 Burpees
15 Push Press (Mx 75/55, Rx 95/65, Rx+ 115/75, FB 135/95)
50 Double Unders
15 OH Squats (Same barbell as Push Press, newer people or people that lack mobility do Front Squats)
*20 Minute Time Cap

Post WOD Strength:
Barbell Reverse Lunges (work with coaches on weight)
3 Sets of 8-10 Reps per leg

Muhammad of the U.S. makes history in opening fencing bout

Today's Workout



Tomorrow's Workout