Workout of the Day (WOD)

Monday 8/15/16

Congratulations to everyone that competed this weekend.  We had 8 athletes competing as individual at the Elysian Games and 4 people competing at the Alpine Grind.

Unfortunately due to time and logistics they weren't able to finish the final workout of the Elysian Games, which would have really benefited our athletes but they had an amazing day.

Coach Megan took 4th place in the Fire Breather Division.

Amanda took 2nd in her division

The following 4 people were in the same division.  Steve took 7th, Peter and Vipin tied for 9th and David S. took 12th in a big field.

Robert took 14th in his division but more importantly he took 5th place on the clean ladder which he completed in 90 seconds.

Jackie placed in the 26th in a very big field in her first CrossFit Competition

Great work everyone, way to represent!

Back Squat
7 Sets of 3 Reps @ 85+% 1RM

3 Rounds
25 Wall Balls (20/14)
15 Burpees

Today's Workout

Tomorrow's Workout