Congratulations to Aaron, Kristi, Julia and Shea on taking 3rd place for FB Team at the Alpine Classic this past weekend.
7 Sets of 3 Reps @ 85+% 1RM
21 KB Swings (55/35)
Heavy C2B Helen
21 KB Swings (70/45)
12 C2B Pull-Ups
*14 Minute Time cap for the FB version
Julia got her first muscle up at a competition this past weekend too.