Workout of the Day (WOD)

Tuesday 8/16/16

Congratulations to Aaron, Kristi, Julia and Shea on taking 3rd place for FB Team at the Alpine Classic this past weekend.

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Strength:
Shoulder Press
7 Sets of 3 Reps @ 85+% 1RM

WOD:
"Helen"
3 Rounds
400m Run
21 KB Swings (55/35)
12 Pull-Ups

or

Heavy C2B Helen
3 Rounds
400m Run
21 KB Swings (70/45)
12 C2B Pull-Ups
*14 Minute Time cap for the FB version

Julia got her first muscle up at a competition this past weekend too.

Today's Workout



Tomorrow's Workout