Workout of the Day (WOD)

Friday 8/19/16

Just a couple of trouble makers at the Elysian Games.

 Steve and Vipin

Steve and Vipin

WOD 1:
5 Minute AMRAP
15 Thrusters (Mx 55/35, Rx 75/55)
30 DoubleUnders

Rest 5 Minutes

WOD 2:
5 Minute AMRAP
15 Deadlift (Mx 185/135, Rx 225/155)
30 Double Unders

Rest 5 Minutes

WOD 3:
5 Minute AMRAP
15/10 Push-Ups
15 V-Ups

*Record scores for all 3 WOD's on the White Board.

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