Workout of the Day (WOD)

Monday 8/29/16

Look at that smile, see Vipin loves running too.

Strength:
Shoulder Press
7 Sets of 3 Reps @ 85% 1RM

WOD:
7 Rounds
200m Run
10 Push Press (Mx 75/55, Rx 95/65, RX+ 115/75, FB 135/95)

Post WOD: (Optional)
5 Sets of 10 second Hollow Rock Holds then at the end of each 10 seconds 7 Tuck Up Crunches

Amazing, I have this exact coffee table and laundry basket at my house.

Today's Workout



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