Look at that smile, see Vipin loves running too.
7 Sets of 3 Reps @ 85% 1RM
10 Push Press (Mx 75/55, Rx 95/65, RX+ 115/75, FB 135/95)
Post WOD: (Optional)
5 Sets of 10 second Hollow Rock Holds then at the end of each 10 seconds 7 Tuck Up Crunches
Amazing, I have this exact coffee table and laundry basket at my house.