Workout of the Day (WOD)

Thursday 9/15/16

No extra fluff with this post, just think it's good to get out there this amazing story.  It's a true feel good story for the holidays:  Max Lenox was born to a crack-addicted black mother and raised by two white gay fathers who helped shape him into the much-admired captain of Army basketball.

Strength/Skill
14 Minute EMOM
Odd Minute 3-5 Strict Chin-Ups (Add weight or use the smallest band)
Even Minute 14 Jumping Lunges (7 each leg) or (12 Pistols, 6 each leg)
Do not take more than 40 seconds for either exercise for each minute

WOD:
100 Wall Balls (20/14)
1k Row

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