Workout of the Day (WOD)

Tuesday 9/27/16

Mike at the Cascade Classic carrying 265 pounds in each hand

IMG_6186 (1).PNG

Strength:
Back Squat
Set 1 – 5 Reps 75%
Set 2 – 3 Reps 85%
Set 3 – 3 Reps 85%
Set 4 – 2 Reps 85-90%
Set 5 – 2 Reps 85-90%

WOD:
5 Rounds
5 Front Squats (Mx 80% BW, Rx 100% BW, FB 125% BW)
15 KB Swings (55/35)
200m Run

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