Workout of the Day (WOD)

Wednesday 9/28/16

"The magic moment is that in which a 'yes' or a 'no' can change the whole of our existence." - Paulo Coehlo 

Congratulations to Adrian and Allie, they got engaged this past weekend.  Here's wishing you lots of wonderful moments of togetherness......now and always.

Oh, and they dropped in to Beach City Crossfit in Penticton, BC

Strength:
Shoulder Press
Set 1 – 5 Reps 75%
Set 2 – 3 Reps 85%
Set 3 – 3 Reps 85%
Set 4 – 2 Reps 85-90%
Set 5 – 2 Reps 85-90%

WOD:
5 Rounds
24 Jumping Lunges (each leg = 1)
12 Jerks (Mx 75/55, Rx 95/65, Rx+ 115/75, FB 135/95)
12 Pull-Ups (Rx+ and FB C2B)

Today's Workout



Tomorrow's Workout