Workout of the Day (WOD)

Thursday 9/8/16

School is back in session and we have some teachers that are always looking for donations to help them in the classroom.  Emily T., teaches elementary school and was wondering if anyone had any old usable Ipads they can have to use in their classroom.  If so talk to her in class or message me.  She is also open to working old laptops.  Thank you

What? Team WOD and it's not even a Saturday....

Strength:
Back Squat

Set 1 of 5 reps @ 80%
Set 2 of 3 reps @ 85%
Set 3 of 1 rep @ 90%
Set 4 of 5 reps @ 85%
Set 5 of 3 reps @ 90%
Set 6 of 1 rep @ 95%

WOD: Teams of 2
WOD 1
5 Minute AMRAP: Complete as many reps of Box Jumps:
10 Thrusters (95/65)
Max Reps Box Jumps (24/20)
* Partner A does 10 thrusters; Partner B does max box jumps (or step ups). When Partner A finishes 10 thrusters, switch. Score for WOD 1 is total box jumps completed.

Rest 2 Minutes

WOD 2
5 Minute AMRAP: Complete as many reps of Thrusters:
10 Box Jumps (24/20)
Max Reps Thrusters (95/65)
*** Partner A does max rep thrusters; Partner B does 10 box jumps (or step ups). When Partner A finishes 10 box jumps, switch. Score for WOD 2 is total thrusters completed.

Today's Workout



Tomorrow's Workout