Workout of the Day (WOD)

Thursday 1/12/17

Travis demonstrating how we all feel sometimes during a workout.

Strength:
Shoulder Press
5 Sets of 4 Reps @ 80-85% 1RM

WOD:
1 Mile Run
30 Power Snatch (Mx 75/55, Rx 115/75 FB 135/95)
60/40 Push-Ups
90 Sit-Ups

Today's Workout



Tomorrow's Workout