Workout of the Day (WOD)

Tuesday 1/31/17

Congratulations to Tanner, Joey and Aaron for taking 2nd place overall at the "Battle of the Sexes" competition at CrossFit Olympia this weekend.  The competition was teams of 3 people, your team had to be all men or all women, everyone was in the same division and there were 35-40 of some very strong men and women.  

Great showing this weekend!

Strength:
Shoulder Press
5 Sets of 5 Reps @ 75% 1RM

WOD:
5 Rounds
200m Run
15 Deadlift (Mx 155/105, Rx & FB 185/135)
20 Lunges (FB 20 Pistols - 10 each leg)
Push-Ups (Mx 15/8, Rx & FB 20/12)
*22 Minute time cap

Here is a little dose of inspiration

Today's Workout



Tomorrow's Workout