Congratulations to Tanner, Joey and Aaron for taking 2nd place overall at the "Battle of the Sexes" competition at CrossFit Olympia this weekend. The competition was teams of 3 people, your team had to be all men or all women, everyone was in the same division and there were 35-40 of some very strong men and women.
Great showing this weekend!
5 Sets of 5 Reps @ 75% 1RM
15 Deadlift (Mx 155/105, Rx & FB 185/135)
20 Lunges (FB 20 Pistols - 10 each leg)
Push-Ups (Mx 15/8, Rx & FB 20/12)
*22 Minute time cap
Here is a little dose of inspiration