Workout of the Day (WOD)

Thursday 1/5/17

With the new year, it’s important to remember, results aren't going to come in one day. We scale workouts to make sure people are moving safe and doing the appropriate amount of work.  It's very common for people try to 'crush it' in the gym one day, and end up missing your next two workouts, or even a few weeks because you are too sore or too tired from the first one!  The coaches are here to make sure you keep the workouts at a level that you can do consistently for the best results over time.   Once you've built a steady base, then you can take steps to increase the difficulty and intensity so you continue to improve.  Remember the goal is a lifetime of fitness and health.

Strength:
Back Squat
3 Sets of 10 Reps @ 50-60% 1RM

WOD:
1K Row
Then
2 Rounds
50 Lunges (each leg = 1)
25 V-Ups
Then
2 Rounds
25 KB SDHP (55/35)
25 Sit-Ups

Today's Workout



Tomorrow's Workout