Workout of the Day (WOD)

Friday 1/6/17

One of the most important thing that no one ever tells you about the gym is that going there should be fun. The people who see the most results have usually found an outlet at the gym that gives them pleasure. So just don’t show up, put your head down and grind out a workout.  Talk to someone new in your classes, crack a joke, smile and enjoy your exercising!

Skill Review: Power Snatch 5-10 Minutes reviewing

WOD:
7 Minute AMRAP
10 Power Snatch (Mx 65/45, Rx 75/55)
10 Burpees

WOD: FB 16.3
7 Minute AMRAP
10 Power Snatch (75/55)
3 Bar Muscle-Ups

Post WOD (Optional)
3 Sets of 10 Reps Dumbbell Lateral Raises
3 Sets of 10 Reps Dumbbell Bent Over Lateral Raises

Today's Workout



Tomorrow's Workout