Workout of the Day (WOD)

Friday 10/20/17

Here are some more pictures from the CrossFit Interbay 7 Year Anniversary Party.  You can see them all at:  Richard's Photography you can download them to use how you want at no charge.  


Back Squat
Moderate/Heavy one reps.  This isn't a 1 Rep test day
5 Sets of 1 Rep @ 80-90% 1RM

The CrossFit Open is only 4 months away so we will repeat one of the workouts from 2013 so you get an idea of how some of their workouts feel.
"CrossFit Open 13.2"
12 Minute AMRAP
150 Wall Balls (20/14 10ft/9ft)
90 Double Unders
30 Ring Muscle-Ups

I was asked if it the belt buckle I wore at the party was earned or bought.  It was earned!!!! Sort of......Here are a few videos from the City Slicker Rodeo in 2010 that I won it against vs. other Seattle City folk, no cowboys competed.  Here are three videos from that experience and a couple of pictures of when the steer stepped on me.............totally worth it!!!!

Hmmmmm I haven't had an adventure or done anything stupid in a while.  Who's got any ideas we can do?

FYI, One of the goals is to not get stepped on by the steer. 

FYI, One of the goals is to not get stepped on by the steer. 

Today's Workout

Tomorrow's Workout