Sean, Aleta, Julia and Jon competing with team CFIB at the Cascade Classic. They did great and it was a great test to compete against many games athletes.
5 Sets of 5 Reps @ 75+% 1RM
21 KB Swings (55/35)
Post WOD Strength (Optional)
4 x 1 Minute Plank hold, rest as needed between planks.