Workout of the Day (WOD)

Friday 10/27/17

Tuesday is Halloween, we will have our regular classes going all day and night but to make this extra special and spooky, let's see which class gets the biggest and wildest costumes.  


Push Jerk
5 Sets of 3 Reps

Modified 2013 Individual Regionalgotya Event 6
100 Double Unders
HSPU (Mx 20, Rx 30, Rx+ 40, FB 50)
40 Toes to Bar
30 Shoulder to Overhead (Mx 95/65, Rx 115/75, Rx+ 135/85, FB 160/100)
20 Weighted Lunges w/Barbell in front rack (Same Barbell as Shoulder to Overhead)

It's fun Friday and seriously all music videos should be glamorous like this.  I'm trying to find a reason to wear outfits like this..........Steel Panther Concert? It's December 16th :-) 

Today's Workout

Tomorrow's Workout