Workout of the Day (WOD)

Wednesday 10/4/17

The first Wednesday of each month we will do a Hero WOD.  Yes these will be scaled for everyone.  We will always scale :-)


10-15 practicing Hang Squat Clean & Push Press

United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.

More information here at:  Benjamin David Tiffner

On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of the following with the remaining time:
11 pull-ups (FB C2B)
7 hang squat cleans, (Mx 95/65, Rx 115/75, FB 155/105)
7 push presses, (Same Barbell as your HSC)

Today's Workout

Tomorrow's Workout