Be sure to check our calendar, we only have one class on Thanksgiving and a couple classes the day after.
The Thanksgiving workout is at 9am. See you there
Core Challenge, not for time and not in any particular order. Just get the work done.
40 Hollow Body Rocks
20 Reverse Med Ball Burpees (you choose the weight)
1 Minute Plank hold from elbows
1 Minute Plank Hold push-up position
1 Minute Plank Hold on your right side
1 Minute Plank Hold on your left side
Deadlift (Mx 185/135, Rx 225/155)