Workout of the Day (WOD)

Friday 12/15/17

Yay It's Nicole Stewarts WOD day.

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Nicole's 2 Truths & 1 Lie:
1. I have climbed to 17,500 feet in the Karakorams
2. I will not willingly eat eggplant
3. I have never missed voting in an election

Strength:
Shoulder Press
5 Sets of 4 Reps @ 75-80% 1RM

WOD:
Nicole Stewarts Gym WOD
500m Row
25 KB Swings (55/35)
25 Box Jumps/Step Ups (24/20)
400m Row
20 KB Swings
20 Box Jumps/Step Ups
300m Row
15 KB Swings
15 Box Jumps/Step Ups
200m Row
10 KB Swings
10 Box Jumps/Step Ups
100m Row
5 KB Swings
5 Box Jumps/Step Ups

Today's Workout



Tomorrow's Workout