Workout of the Day (WOD)

Wednesday 12/20/17

Today is the last day we are collecting for the Treehouse organization for kids.  Please keep giving, the volunteer burpee group still need more burpees and the foster children do need more money. This way we can do a final tally on the 21st and have the last dollars and checks written on the 22nd.  Let's keep it up, this is a great organization helping some amazing kids.

Plus come see the coaches do their marathon of burpees on Sunday, December 31st starting at 8am.  This should take 4-6 hours.  Let's end 2017 and start 2018 with a bang!!!!! Everyone is welcome to come in and watch.  Bring a chair, drinks, donuts, whatever you want in order to enjoy this long long grind.  

Keep giving too, the money really goes to an amazing cause.


Today is Coach Megan's Day

Here are Coach Megan's 2 Truths & a Lie:
1. Her favorite food is macaroni and cheese
2. She traveled to Wales, England, and Scotland in October, and to Vancouver, CA, for the first time last week
3. She was an extra on the Mickey Mouse club as a kid (The lady can sing)

15-20 Minutes working on Snatch (Power or Squat)

18 Minute EMOM
1st Minute 10 Alternating KB Snatches (55/35)
2nd Minute 20 Jumping Lunges
3rd 15/12 Calories Row

Today's Workout

Tomorrow's Workout