Workout of the Day (WOD)

Thursday 12/21/17

Thank you to everyone that donated, we collected a lot more than we ever expected and that's because of each of you.  The community we have is amazing and we are always thankful for the caring people we are surrounded by.  Thank you from the bottom of my heart.

We will have a final tally of all the moneys collected and burpee distribution Thursday night and will be announced Friday.

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Strength:
Front Squat
4 Sets of 6 Reps @ 70-75% 1RM

WOD:
5 Rounds
5 KB Clean & Jerks with your right hand (55/35)
5 KB Clean & Jerks with your left hand (55/35)
10 Ring Dips

WOD: FB
10 Double KB Clean & Jerks (55/35 in each hand)
5/3 Ring Muscle-Ups

Today's Workout



Tomorrow's Workout