Workout of the Day (WOD)

Friday 12/22/17 8 Crazy Nights WOD

Thursday night is when we are still tallying up all the money collected for the treehouse for kids organization.  Check FaceBook and Instagram for updates on our final total Friday and it will also be listed on the White Board in the gym.

Congratulations to Danika and Andi on winning the final Christmas Bingo.  You went above and beyond with completing the card and doing the workout with Christmas Spirit.  We had many others finish very close but we had to pick a winner. Everyone else that finished the card and did the workout see Coach Aleta for your prize too.

TeamDanikandi.JPG

Hanukkah ended on Wednesday but we still have to do a 8 Crazy Nights workout

WOD: 40 Minute Time Cap
8 rounds
8 Med Ball Squat Cleans (20/14)
8 Burpees
8 Wall Balls (20/14)
8 Pull-Ups
8 Power Snatch (Mx 65/45, Rx 75/55)
8 Jumping Air Squats
8 KB SDHP (55/35)
8 Sit-Ups

Today's Workout



Tomorrow's Workout