Workout of the Day (WOD)

Wednesday 12/6/17

The first Wednesday of each month we will do a Hero WOD.  Yes these will be scaled for everyone.  We will always scale :-)


U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Six rounds for time of:
24 Air Squats
24/16 Push-ups
24 Walking lunge steps (each leg = 1)
Run 400 meters

There is a lot of good information on Staff Sergeant Loredo but there are also a handful of videos on his wife and how she's moving forward with being in the Army, raising kids and making fitness a priority in her life.

Today's Workout

Tomorrow's Workout