Workout of the Day (WOD)

Thursday 2/2/17

Coach Shogun competing in the Toys for Tots Fundraiser competition.

Strength:
Back Squat
5 Sets of 5 Reps @ 75% 1RM

WOD:
5 Rounds
12 SDHP w/KB (55/35)
12 Push Press (Mx 75/55, Rx 95/65, Rx+ 115/75)
12 KB Swings (55/35)

Today's Workout



Tomorrow's Workout