Workout of the Day (WOD)

Monday 2/13/17

CrossFit Interbay is proud to introduce the newest member of our Coaching Staff and CrossFit Interbays new full time Gym Manager, Aleta Judson.  Like the rest of our coaches, Aleta was previously an athlete and Coach in Hawaii and New Jersey, she joins our team with years of professional and athletic experience! We’ll let her tell you more about herself… but we’re excited to add another seasoned and experienced coach at CrossFit Interbay! Be sure to welcome Aleta to the community next time you see her!  

From Coach Aleta:
I grew up in the greater Seattle area and developed a love for the outdoors and being active at a young age. As a family we would hike, snowboard, and take advantage of all of the wonderful things the Pacific North West has to offer. I did gymnastics and cheerleading throughout school, but after I graduated I felt the absence of organized sports and spent years bouncing around to different exercise activities. Hot Yoga, Zumba, running, and just generally working out at a traditional gym never quite satisfied my competitive side and need for some kind of structure.

In 2011 I moved to Oahu, Hawaii with my now fiancé, Kyle. He was in the army and I had seen him and his buddies (as I was dutifully running on the treadmill) doing workouts off of the CrossFit main site at the gym. I eventually got curious (also bored) and walked into a CrossFit box early in 2013 and signed up that day for their fundamentals program. I fell in love my very first class. Here at last I found the community atmosphere, opportunity to learn new skills, and chance to push my body that I had been craving. At the suggestion of the owners I went and got my CF L-1 in August of 2013, and began coaching a few days a week. I discovered that I loved helping others learn CrossFit just as much as I loved doing it myself, and the rest is history.

I continued to coach part-time at my gym in Hawaii until we moved in 2014 to New Jersey, where I found another part-time coaching position and a wonderful community in Hoboken, NJ. I was also bartending and teaching HIIT classes at the same time. I made it my dream to coach CrossFit full-time, and when we moved back to the Seattle area in the summer of 2016 that dream became a reality. I am grateful every day for the chance I have been given to help others achieve their goals and change their lives for the better, and so thankful to be a part of a community that never fails to inspire me and teach me new things. Stay humble. Never stop learning.

LOVE: Coffee. Avocado. Summertime. Overhead Squats. Chocolate.

DON’T LOVE: Driving automatics. Being cold. Yams. Rowing.

CrossFit Level 1 Trainer(CF-L1)
CrossFit Level 2 Trainer (CF-L2)
CrossFit Kids Trainer
CrossFit Weightlifting Trainer
Orange Kettlebell Club Trainer Certified

 Coach Aleta and her fiance Kyle

Coach Aleta and her fiance Kyle

Strength:
Front Squat
5 Sets of 3 Reps @ 85+% 1RM

WOD:
"Helen"
3 Rounds
400m Run
21 KB Swings (55/35)
12 Pull-Ups

"FB Helen"
3 Rounds
400m Run
21 KB Swings (70/55)
12 C2B Pull-Ups

*15 minute time cap for both versions

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